Anvil
50'
Minutes
5/5
Intensity
Barbell strength, coached.
Squat, press, pull, hinge. Anvil is a coached barbell class with a plan that builds week on week, so the bar keeps getting heavier.
50'
Minutes
5/5
Intensity
Barbell strength, coached.
Squat, press, pull, hinge. Anvil is a coached barbell class with a plan that builds week on week, so the bar keeps getting heavier.
